01
Strength that transfers
Lower-body and trunk strength that carries into the tackle, the jump and the last ten minutes.
GAA strength and conditioning, built only for GAA
Be faster. Hit harder. Stay on the pitch.
GAA strength and conditioning, speed training and explosive power work, designed around the demands of hurling, football and camogie — with hamstring, groin and ACL injury prevention built into every session, not bolted on.
See the programmes How it works- Strength
- Speed
- Power
- Fitness
- Injury resilience
Why GAA Performance
Generic gym plans
Generic gym plans
don't play like a match
GAA is repeated sprints, hard contact, changes of direction and long seasons on top of work and college. Your training should match that.
02
Speed & agility training
Resisted sprints, acceleration and explosive power work trained in a way that fits around your club schedule.
03
GAA fitness programme
Conditioning built around the stop-start intensity of a game, not steady jogging.
04
Injury prevention, built in
Hamstring, groin and ACL injury prevention work in every week, not bolted on afterwards. See how →
05
Planned around your season
Off-season build, pre-season sharpening and in-season maintenance, so you peak when it counts.
06
Fits real life
Sessions are short, clear and doable with limited kit, whether you're in a full gym or a garage.
Injury prevention
Hamstrings. Groin. ACL.
Hamstrings. Groin. ACL.
Trained, not just hoped for.
Hamstring strains and groin injuries are the most common in Gaelic games, and ACL tears are among the most serious. Injury-resilience work is programmed into every block, not treated as an extra.
Hamstring
Nordic curls & eccentric strength
The single most commonly injured muscle group in GAA. Regular eccentric hamstring work is one of the best-evidenced ways to cut re-injury risk.
Groin
Adductor strength & control
Copenhagen planks and adductor strength work for the cutting, kicking and striking that load the groin hardest.
Knee / ACL
Landing & deceleration mechanics
Controlled landing, cutting and deceleration drills to build the control that protects the knee under match speed.
Who it's for
Every code. Every position.
Club, college and county players who want to take their game seriously.
HurlingGaelic footballCamogieLadies football
ForwardsMidfieldersBacksGoalkeepers
Minor & U20Senior
The Programme
Complete GAA Off-Season Programme
Complete GAA Off-Season Programme
Secure checkout with Stripe — pay by card, Apple Pay or Google Pay. Delivered through TeamBuildr, with your login sent straight to your email.
Build your engine before the season starts
Strength, speed, fitness and injury prevention in one plan, built for the off-season block.
€160 one-off
- 12-week programme in TeamBuildr, phased for the off-season
- Gym and no-gym versions
- Injury-resilience routines (hamstring, groin, ACL)
- Conditioning built for match intensity
Card · Apple Pay · Google Pay
Want more than a programme?
Work with me 1:1 — online or hybrid
Individual coaching, check-ins and in-person sessions are run through Momentum Performance.
Explore 1:1 Coaching at Momentum Performance →
How it works
Simple from day one
Choose your plan
Start with the free primer or pick the programme that fits your stage of the season.
Train on your schedule
Follow clear sessions with video guidance. Work around club nights and matches.
Show up sharper
Track your progress and carry the gains into match day.
FAQ
Questions players ask
What's the best GAA strength and conditioning programme?
One built around GAA's actual demands: repeated sprints, contact, and changes of direction, not a generic gym split. The Complete GAA Off-Season Programme combines strength, speed training and injury-resilience work in one 12-week block, built for the off-season.
How do I prevent hamstring and groin injuries in GAA?
Regular eccentric hamstring work (like Nordic curls) and adductor/groin strength training are the best-evidenced ways to lower re-injury risk. Every programme includes this as standard — see our injury prevention approach.
Do I need a gym?
No. The programmes come with gym and minimal-equipment versions so you can train wherever you can.
Can I do GAA speed and strength training in-season?
The Complete GAA Off-Season Programme is built for the off-season block. If you want ongoing, in-season support, 1:1 Online or Hybrid Coaching is phased around your matches and club training.
Is it suitable for younger players?
Programmes are aimed at adult and older teenage players. Younger players should train under the guidance of a qualified coach and their parent or guardian.
I've had an injury before. Can I still follow it?
Injury history varies a lot. If you're carrying or returning from an injury, check with your physio or doctor before starting any programme.
How do I get access after paying?
You'll get an email straight away with your TeamBuildr login and your programme already assigned. If it doesn't arrive within a few minutes, check your spam folder or contact us.
Can I pay with Apple Pay or Google Pay?
Yes. Checkout is handled by Stripe, which supports card, Apple Pay and Google Pay automatically depending on your device and browser.
Start now
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